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rachel at phoenixfeather.net
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August 06, 2004
Get In Shape Girl
Health , Water

Motiviated by both a really cool upcoming trip (its been in the works for a while now, things are recently becoming more solid - I'll share details very soon) and an overwhelming need to take control of the portions of my health that I can, I have started to build a routine that will get me in shape.

The piece of the workout is Kevin and I's weekly bike ride. We have been doing it (usually Thursday Mornings) for a little while now, but we have begun increasing the length. Yesterday our bike-ride took us 9.63 miles around the Mountain View/East Palo Alto Baylands reserve. My original guesstimate had been longer for this trail, but thats okay, we have a few additional loops we can add onto our current one to make it longer.

I'm loving it, I usually want to turn back during the first 15 minutes as my muscles remember why I do it, and then it becomes a blast. It took us about 1 hour 20 minutes, though 15 minutes was spent at our halfway stop photographing an egret. Our top speed was 16 mph (short racing bursts), gotta love Kevin's GPS.

Oh, and to add in a little bit of the "we are way too cute of a couple and we should make you all sick" feeling to the post, check out the heart shaped route we took:

To top it all off I joined a Health Club yesterday. I took my first yoga class today and next week I plan to take a kickboxing class and play racquetball with Kevin. With the help of Ali I'll soon be adding a weight work out plan to the mix. I'm excited... I just hope I can keep it up and really get in shape by October. Woo hoo... *does a little dance*

Oh yeah, and there is the great exercise of dancing every week too.

*and geeky kudos to anyone who actually remembers where the post title came from* ;)

Comments

Hey, whatever you did to your RSS feed worked--about two dozen posts just showed up on my Livejournal feed. (Any LJ-er readers who want the feed should add phxfeather to their Friends list.)

Posted by: David. at August 9, 2004 07:22 AM
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